Stronger Than Your Mind
Mental Health Support For Mums & Mumpreneurs
I help women to feel emotionally independent in work, rest and play. So you can finally feel confident in your life, business and as a mum.
Join my free supoort group on Facebook by clicking here.
Find out more about my Stronger Than your Mind Academy which is a group support monthly membership site by clicking here.
Find out how you can have one to one thereapy sessions with me by clicking here.
Are you feeling trapped and controlled by your mental health?
Are you sick of just existing?
Are you worried how you’re affecting your children and family?
Are your dreams and thoughts scaring you?
I will help you to feel SAFE
S tronger than your mind
A ccepted by yourself to be you
F it, mentally fit
E mpowered to be you
I am a mental fitness counsellor and I help mums and mumpreneus who are out of crisis point and ready to take supportive action. Teaching you the tools and strategies so you can gain control of your moods and emotins. So you can feel accepted by yourself and live a confident life that you are in control of and feel emotionally indpendent in.
The Butterfly Effect
I believe that in order to achieve emotional independence and regain control over your moods and emotions, it is crucial to supportively go on a transformational process. Just like a butterfly goes through a four-stage metamorphosis, you too can overcome the limitations of your mind and emerge stronger than ever before.
Are you ready to take charge of your life and experience a confident existence that you are in control of?
By pressing the button below, you will take a short quiz (no more than 3 mins of your time) to find out where you are right now out of the four transformative stages. Plus you will discover the invaluable support and services tailored specifically for the stage you are at. To guide you on your path to self-acceptance, emotional independence and living a confident life that you are in control of. It’s time to embrace your own beautiful transformation and take the butterfly quiz today by clicking the button below.
Do you want to find an off switch for your mind?
Do you want to take a break from you mind?
When you sign up to my email list I will share with you my top 3 tips to reduce the noise in your head to so you can have a productive and empowering day. Pop your details in the from below to get signed up.
What my butterflies say
I came across Nicola on Facebook when I saw her post and answered ‘yes’ to so many questions. For both my mental and physical health – I knew I had to explore her futher. I am gald I did. Nicola is amazing, a true survivor and a warrior. She is supportive and inspiring but not afraid to kick butt when the sitation demands it. The other group members are wonderful; there is no judgment, it’s a safe place to be, and yes, it can be a funny place too. Mental and physical health don’t have to be 100% serious, as I’ve discovered. Thanks to her incredibly useful and honest online support guides, I know I can turn to Nicola or her virtual self for help 24/7. Stronger Than Your Mind is unique and that’s a good thing. It’s not sterlie, clinical, or ‘fluffy bunny’. It’s honest, it’s open, it’s warm and friendly. It’s serious, it’s funny, it’s light, and sometimes you’ll get a no-nonsense toe up your bottom if that’s what you need. If you think all support groups are the same, think again.
Nicola has created workshops to help with numerous different issues/areas of concern and by working through them you are able to see things from a different perspective. I’m always going back through my worksheets to remind myself of how I felt when I worked through the workshops and it really helps. Nicola is so knowledgeable and makes you feel at ease. She really is the expert as she has experienced and overcome her own challenges in life.
When I finally opened up to Nicola and told her what I was going through, there was no judgement and no talk of social services, but lots of understanding. It was so nice to finally have someone to speak to about all of this, I didn’t feel alone anymore. Nic was like a little light in a very dark time where I couldn’t see a way out. After sometime of having one to ones with Nic the pain began to lift I began to see that I wasn’t crazy, my children were not better off without me and I wasn’t a horrible person my my was telling me I was I began to see I was worthy of help but most importantly I could see that what happened to me wasn’t my fault. If I could go back and tell that little girl anything I would tell her it won’t feel like this forever and everything was going to be alright and she was going to make it thanks to a very special lady who would lead her out of all the darkness and pain she was carrying.
When I first started my sessions I still felt a little alone discovering I struggled with BPD and what it meant for me. I was unsure of my next steps to take and what to do to help. I feel a lot more positive about myself now and don’t feel like people are going to hate me because of the way I am. I know I’m never going to be ‘cured’ but I am okay with that now, I know I have to keep working at it and eventually I’ll have more control over my head so I am determined to keep working hard! I feel I have more control than when we first started having sessions. I handle tough situations better than I did before and I am not quite as closed as I used to be because I was scared to let people in. I am proud of myself when I look back at everything that has happened and I am still here trying to make things better. I can’t thank Nicola enough for the support and guidance she has given me, it is honestly priceless. I dread to think where I’d have been if I hadn’t found Nicola.