Are you sick of…


Feeling like a burden to your kids and family?


Thoughts that scare you?


Overthinking that much that you are overthinking your overthinking?

Self hatred

Feeling unloveable and hating yourself?

No off switch

Having no off switch to your racing thoughts?

Being triggered

Feeling like you have no control over your reactions which often feel really intense?

Ready to feel SAFE?

I am a mental fitness mentor dedicated to helping you feel SAFE. Feeling safe encompasses various aspects of your mental health: your thoughts, your moods, your self worth, and your acceptance. To me, feeling safe means;

S tronger than your mind

A ccepted by yourself to be you

F it, mentally fit

E mpowered to be you

Stronger Than Your Mind Academy

The academy offers a unique blend of group support and self-study, providing you with the essential tools to overcome the challenges posed by your own mind. It is built upon five crucial pillars that empower you to become stronger than your mind. Through a variety of teaching methods, such as workbooks, videos, and audios, you can progress at your own pace, all the while knowing that you have the unwavering support of the group and myself.

The academy is suitable for all four stages of the butterfly transformation, you can find out what these are and which one best describes you using the button below and this will help you to find out if the Stronger Than your Mind Academy is right for you.

5 Pillars Of The

Stronger Than Your Mind Academy

Accepting My Mind


  • Struggling to find that off switch.
  • Know your mental health isn’t right.
  • No control over your mind.
  • Worrying how your moods are going to affect your children.
  • Personal hygiene has become a thing of the past, never mind self care.
  • Feel alone and want to be part of a reassuring like minded community.
  • Desperate to feel confident, worthy and to be in control of your mind.

Milestone You Will Achieve 

I’m accepting of who I am and how I feel about myself. I now know how and what I want to work on to improve so I can feel confident and in control of my life.

Understanding My Mind


  • You don’t want to just ‘exist’ anymore.
  • Tired of feeling low all the time & putting so much pressure on yourself.
  • Want your own validation to be good enough.
  • Time to recognise unwanted and unhelpful thought patterns. To be aware of your warning signs.
  • Learning how to understand and react to your thoughts and emotions.
  • Begun to accept who you are and maybe even past trauma. But are left feeling angry, hurt and overwhelmed by it all.
  • You want to learn why you have intrusive thoughts and how to stop them.

Milestone You Will Achieve 

I have learned my warning signs and understand my reactions. I also understand my intrusive thoughts and am starting to understand how I can manage them.

Reset My Mind


  • No longer in denial or confusion about who you are and how you behave.
  • You know your triggers but now want to stop them controlling you.
  • More self-aware now but want to improve how you speak to yourself.
  • Are more open with those around you now, but want to build on making these relationships more stable.
  • Recognise where boundaries need to be drawn but struggle implementing them.
  • Feel out of depth knowing there is a lot to change now you’re ready to live life for you. But how and where do you make those changes?

Milestone You Will Achieve 

Feeling confident and starting to feel emotionally indepedent. I feel ready to live life knowing what tools and strategies I need to implement now I just need to work out how to change old behaviours and automatic reactions.

Condition My Mind


  • You’ve built up a wealth of tools and strategies to help with your mental health.
  • But need to leanr how to implement them.
  • Feeling like you have taken 10 steps back or got knocked over when you were doing so well.
  • Recognising that you only use the tools after a trigger or you are struggling.
  • You want to work more to use them before or to prevent triggers and set backs.
  • You want to go deeper with your new found self worth you now want to love who you are not just appreciate and accept you.
  • Feel ready to create a daily routine to help you consistently stay in control of your moods and emotions.

Milestone You Will Achieve 

I feel confident & in control of set backs. I love who I am and am confident about my future as an emotionally independent and mentally strong mum. I recognise how needed I am for myself and my children.

Stronger Than My Mind


  • Feeling confident about your future and recognise how far you have come.
  • Recognise that working on yourself consistently is crucial to achieve mental stability.
  • You carry yourself with your head held high, confident in who you are.
  • You want to continue to build on the foundations you’ve laid knowing your new strength and worth.
  • You are in control of your moods and emotions ready to keep working on the foundations and digging deeper each time.

Milestone You Will Achieve 

I am confident and loving living life as an emotionally independent mum. I am in control of my moods and emotions, most of the time. I am also ok with knowing sometimes things will feel intense but I will deal with them way better than ever before because now I have the tools and strategies in place. I am an active and valued part of a supportive like minded community where I feel accepted and able to lean into when need. I realise I will have more layers to find and work through as new levels are unlocked and I am ready for it. I have found my voice again, and feel  stronger than I ever have. I am stronger than my mind.

Butterfly or Butterfly VIP?

I’m thrilled to embark on this transformative journey with you!

Within the Stronger Than Your Mind Academy, we offer two plans: the Butterfly and the Butterfly VIP. The key distinction is that the VIP plan includes weekly one-on-one accountability sessions with me.

Discover more about each plan below and let’s begin your path towards you becoming stronger than your mind.


 This plan grants you access to my five-stage program. Plus, you’ll become a part of the Butterflies Facebook support group—a vibrant community of like-minded people who support each other on the journey to becoming stronger than our own minds.

Within this community, you’ll find lots of opportunities to ask questions and seek additional support from myself and fellow butterflies. We have weekly live Q&A sessions, feature guest speakers, and monthly theme workshops too with exclusive materials from me.

Within the Academy you also get access to my Stronger Than Your Mind – The Workshop (RRP £150) and this is a which is a transformative 4-day workshop and will lay the essential foundations you need in order to progress into the Academy.

Shall we do it? Why not eh? Let’s get you enrolled as a Butterfly right away! Imagine the ripple effect this is going to have for you and for those around you if you finally start to become emotionally independent?

For £46 per month, you’ll gain access to:

  • The Stronger Than Your Mind Academy
  • Butterflies Facebook community group
  • Live weekly Q&As in the Facebook group
  • Live Weekly group check in calls on teams
  • Monthly group workshop calls
  • Guest experts delivering additional training (after you have completed all 5 units)
  • Minimum of 3 month subscription, can cancel anytime after that.
  • Includes access to my Stronger Than Your Mind – The Workshop  (RRP £150) 

£46 per month


VIP Butterfly

You’re determined to take full control of your moods and emotions, but you’re seeking additional support—something that will help to hold you accountable and provide a touch of support too? Because lets face it, this shit is scary right? Diving in and working on your mental fitness. It can feel so daunting and so often we can sign up for things like this and then be too scared to actually log in and do the damn work. 

Well not on my watch! 

When you become a VIP butterfly I am going to sting like a bee so that you can fly like a butterfly.

Because as a VIPer you will get all the same as butterfly PLUS you will also get weekly 45 min accoutability calls with me via teams! So there is no hiding and there is also an added dose of support on top of the weekly group check ins. Because this is your own personalised accountability call with me and we will keep you heading in the direction you want to be heading in, which is emotional indepedence right? 

The VIP Butterfly plan offers the best of both worlds, combining the self-study materials from the Stronger Than Your Mind Academy with 12 weeks of accountability calls with me. You will also get access to the Stronger Than Your Mind Academy for half price! 

This is a 3 month commitment to you for you and I can not wait to help make sure you do it and do it with my foot up your bum! 

For £1,500 you’ll receive access for 12 weeks to:

  •  All the benefits of a butterfly at half price PLUS
  • 12 one to one 45 minute accountability calls with me

Then after 12 weeks you will pay £46 per month for your continued access to the Stronger Than Your Mind Academy.


– Payment plan available at checkout, £500 to pay today and then each month for the next 2 months 

– Payment in full will give you a FREE one hour therapy session with me to be taken at any point over the next 12 weeks. 



What my butterflies say

I came across Nicola on Facebook when I saw her post and answered ‘yes’ to so many questions. For both my mental and physical health – I knew I had to explore her futher. I am gald I did. Nicola is amazing, a true survivor and a warrior. She is supportive and inspiring but not afraid to kick butt when the sitation demands it. The other group members are wonderful; there is no judgment, it’s a safe place to be, and yes, it can be a funny place too. Mental and physical health don’t have to be 100% serious, as I’ve discovered. Thanks to her incredibly useful and honest online support guides, I know I can turn to Nicola or her virtual self for help 24/7. Stronger Than Your Mind is unique and that’s a good thing. It’s not sterlie, clinical, or ‘fluffy bunny’. It’s honest, it’s open, it’s warm and friendly. It’s serious, it’s funny, it’s light, and sometimes you’ll get a no-nonsense toe up your bottom if that’s what you need. If you think all support groups are the same, think again.

Ellen Hendren

The love and belief I have in what you do because of what you’ve done for me is immense. I don’t think you realise what you’ve done for me. You give me a second chance at life, to look at it with a new perspective.


After one to one sessions with Nicola as well as her workshop and the Stornger Than Your Mind Acdademy. I feel at peace. I recognise now, how strong that little girl I used to be, was. This has changed my lfie around. I feel strong and at peace.


On Tuesday I had the best 1:1 call with Nix as part of the Stronger Than Your Mind Acadmey! Nix has turned my life around over the ears and she still to this day amazes me how she supports me where I need. I had some things happen recently with friendships and stressful situations that brought up some old wounds for me and I was hurting more than I let on. On Tuesday Nic helped me revisit those old wounds and look at why I have handled things well and done the right things even when I have self doubt. She of course set me homework which is tough as hell but she just keeps showing me that with the right support and putting the work in I just keep smashing my goals and getting mentally fitter I can’t recommend her enough or the amazing academy she’s built! If anyone is suffering with their mental health and is ready to kick its butt she’s 100% the right woman to look for !! I owe her everything


The material that Nicola has created in the Academy is transofrmational. I’m feeling the benefits of it right now, I’m catching myself doing emotionally damaging things that I never even realised I was doing. I have a lot of work to do still, and with Nicola I am sure I will get there, but a big step for me has been taken already, because she has given me the tools to identify when I’m not giving myself the love that I deserve. She’s also very very good at tough love, but she knows exactly when you need it and the right things to say when you don’t. There is one one workshop that I go back to time and time again to look back at waht I’ve written and it always gives me a boost even on the very dark days. Nicola is just so helpful and really does have your best interests at heart. I genuinely believe that she wants people to become their best and autentic selves.


I’ve been having one to ones with Nic for a few years now, without them I wouldn’t be here today. I’ve suffered with anxiety all my life, along with perfectionism and always feeling alone. 

Nicola has given me the tools and coping strategies that have had a massive impact on my life. 

Nicola took the negative voices that where in my head and made them positive.


I have suffered mental health for years and I thought I was a lost cause. Nothing I tired worked and I had pretty much given up. Nicola’s academy and her help has been amazing, for once I actually have hope I can move forward and it is the first thing that has actually made a positive difference for me. I made the best choice when I joined the academy, I am so thankful for everything this academy and Nicola has done for me.


I’m grateful for friends I’ve met in this academy being here has changed my life and now I’m surrounded by mentally fit emotionally independent women

I love it here and I love all of you!!

I know that one wasn’t about me but I can’t help it!

About Me

I offer heart-led honesty and a no-nonsense approach. With a wicked sense of humour, I’m not afraid to use when the situation calls for it. During our one-on-one or group sessions, you’ll find a perfect blend of laughter and tears. I’m here to empower you, I will sting like a bee so you can fly like a butterfly.

Having overcome extreme trauma in my own life, I transformed my pains into my passions. Drawing from my counselling qualifications, I gained control over my own moods and emotions. As a mum of 4 who has survived suicide, I understand the immense challenges you face. Feeling worthless and burdensome, we often worry about the impact our moods have on our families. I’m here to show you that you can regain control over your mental illness.

My specialization lies in helping mums and mumprenerus of any orientation. Combining my diverse qualifications, I offer a multifaceted approach to address the day-to-day symptoms of your mental illness.

I personally struggle with borderline (emotionally unstable) personality disorder and complex PTSD. However, I’ve mastered the art of not letting my fluctuating moods dictate my life. My greatest passion is sharing the tools and strategies I’ve developed with mothers who are ready to take proactive steps to gain control over their own moods and emotions. Together, I’ll help you achieve emotional independence and confidently take charge of your life.

Mental Health Support For Mums & Mumpreneurs