Angry Workouts

You’re angry so lets move !!

Here you will find workouts that are proper good for dealing with feeling angry. Move that anger, use up the adreanline that anger brings with it to help you not only take control of this emotion. But also help you to flood your body with mood stablising chemcials to help you feel more relaxed, calm and grounded. 

Are you ready to deal with feeling angry?

Angry Tabata

Anger releasing work along LIVE tabata

Angry Bands

An old one, recorded when my business was for mums so does have reference to being a mum in this. But this workout is amazing for releasing so much anger. You will need a set of resistance bands, including a band anchor too for this workout. It includes demos with audio support over the top. Also spot the puppy!

Other tools to help with this feeling