What does it look like, to realise you have long term mental illnesses?

Are you being your own victim?

I used to say to myself so often,  “It is not my fault I had a difficult childhood, I can’t help what happened to me and what it has done to my mental health.” I have a huge truth bomb to drop and I dropped it recently during one of my Top Tip...
What does it look like, to realise you have long term mental illnesses?

Big Girls Don’t Cry

What if the day you really let go, you lose everything? I’ve had a block that I’ve not been able to shift. Despite helping others with their mental health, there was something I just couldn’t do. I’d tell others to do it all the time. I’d actively encourage everyone...