Your mind is against you, it is the scariest place on earth and the thoughts you have scare and cripple you. You just can’t see past ever feeling anything but a pointless existence. Everyone else goes to therapy or speaks to people about it. But for you it is...
I used to say to myself so often, “It is not my fault I had a difficult childhood, I can’t help what happened to me and what it has done to my mental health.” I have a huge truth bomb to drop and I dropped it recently during one of my Top Tip...
What if the day you really let go, you lose everything? I’ve had a block that I’ve not been able to shift. Despite helping others with their mental health, there was something I just couldn’t do. I’d tell others to do it all the time. I’d actively encourage everyone...
I find myself forever feeling the same emotion and today I wanted to blog about it and be the real and raw honest me that my group members are used to. Does Every Abused Child Feel Selfish? Today, I was setting out a task for members of my academy. It...
Time is what we want most, but use the worst – William Penn These past few weeks I have found myself feeling so trapped and stuck and getting more and more frustrated at the same old situation. “I just don’t have enough hours in the day to...