Are you being your own victim?

I used to say to myself so often,  “It is not my fault I had a difficult childhood, I can’t help what happened to me and what it has done to my mental health.” I have a huge truth bomb to drop and I dropped it recently during one of my Top Tip...

Big Girls Don’t Cry

What if the day you really let go, you lose everything? I’ve had a block that I’ve not been able to shift. Despite helping others with their mental health, there was something I just couldn’t do. I’d tell others to do it all the time. I’d actively encourage everyone...