I find myself forever feeling the same emotion and today I wanted to blog about it and be the real and raw honest me that my group members are used to. Does Every Abused Child Feel Selfish? Today, I was setting out a task for members of my academy. It...
Have you ever not allowed yourself to go somewhere, emotionally wise? Do, you have a trauma or a memory that haunts you and you try so hard, so hard to keep it buried? You won’t and don’t allow yourself to go there. But in a way, that means, you are always there. You...
I suffer from several mental illnesses; borderline (emotionally unstable) personality disorder (BPD), depression, anxiety, complex ptsd and OCD. On paper I appear to be a mess. Yet, here I am writing a blog as part of my successful business which helps women who...
“Nic, I have seen all your workshops, I have seen the tasks you set in your group every day, I have seen you suggest workout; BUT I can’t do any of those things because my mental health is too bad. What can I do to stop feeling like this?” This is such a common...
We have all been there right? The toddler is having a huge meltdown. A big full on tantrum. It seems to have exploded from no where from one tiny little thing ? Literally like they’re crying over spilt milk. Anyone with kids will be nodding along and saying “amen to...
Is there life after a maternal mental illness? Is recovery even possible? Will you ever be you again? When you realise you have a maternal mental illness one of the difficulties can be that you feel like you will have lost yourself forever. This can then prevent us...