Have you ever not allowed yourself to go somewhere, emotionally wise? Do, you have a trauma or a memory that haunts you and you try so hard, so hard to keep it buried? You won’t and don’t allow yourself to go there. But in a way, that means, you are always there. You...
I suffer from several mental illnesses; borderline (emotionally unstable) personality disorder (BPD), depression, anxiety, complex ptsd and OCD. On paper I appear to be a mess. Yet, here I am writing a blog as part of my successful business which helps women who...
This week I have found myself back in the dark depths of depression. But one of the things I find most difficult in these times is sleep. When I’m low I feel like I have had the stuffing knocked out of me. Like I could sleep the days away. Like sleeping is a way to...
All I have I done today is try to stay alive. And I am sharing how I have felt, right in the moment, in this blog. Why? I could just write my feelings and thoughts in my journal and keep them private. Well, yes I will write in my journal today. But I also want to...
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It's great to have you here. I'm here to help you regain control over your moods and emotions.