I’m Chelle Clarke
I am a mum of two and I am a spiritual transformation coach helping women find their inner magic and live a life that is aligned with their purpose.
I use crystals, guidance cards and universal laws to bring balance to my life and the lives of others.
When we are balanced and aligned life seems so much easier and flows freely.
But it hasn’t always been that way for me. After losing 3 close family members in 3 years to lung cancer life seemed pretty grim. I had the attitude of “what’s the point”. I was existing not living and I realised that not only had my children lost their grandparents but they were also losing me. Things had to change.
I began to look for more from life, something to reconnect me and to start living.
I reconnected to my child hood love of crystals and the rest is the magic if the universe.
I now help women change their life through the power that the universe gives us.
CRYSTALS FOR STRESS, DEPRESSION, ANXIETY AND MINDFULNESS
Listed below are crystals that will help with a number of common mental health problems. The name is stated followed by its healing properties:
CLEAR QUARTZ
EMOTIONAL HEALING:
Emotional healing properties of clear quartz dispel feelings of negativity while encouraging positive feelings and thoughts, balancing benefits in keeping with clear quartz meaning. Clear quartz enhances awareness and improves one’s perceptions. Energy levels are increased, thought processes are improved and clarified. As indicated by clear quartz meaning, emotional health is improved with the master healer teacher quartz properties. Clear quartz increases patience and perseverance while it imparts a greater ability to laugh, love and live life in harmony with all living things, in keeping with clear quartz meaning.
How to use clear quartz:
Include clear quartz in a healing grid. The grid can be made with only clear quartz or the clear quartz crystals can be added to other healing crystals. The amplification properties of clear quartz, in keeping with clear quartz meaning, will enhance the vibrations from other crystals.
Hold a clear quartz gemstone or crystal during times of emotional stress or energy imbalance.
Wear jewelry adorned with clear quartz for clear quartz benefits supported by clear quartz stone meaning throughout the day.
Carry a small clear quartz gemstone or tumblestone in a pocket to feel its energizing benefits throughout the day and to keep it close at hand for trying moments
ROSE QUARTZ
SPIRITUAL HEALING
Rose quartz healing properties are centred in spiritual matters of the heart, which corresponds with rose quartz meaning. Rose quartz benefits include facilitating a strong spiritual connection with The Divine, earth and the universe. Pink quartz imparts the warm, loving, feminine energy of the Great Mother, in keeping with rose quartz meaning and rose quartz colour. Rose quartz stone vibrations reach deep within the body to dispel feelings of despair associated with death and bring out feelings of happiness and longevity. Rose quartz powers discourage feelings of anger, fear, resentment and suspicion, opening the body to healing light. Pink quartz gemstones bring feelings of hope and restore faith in a benevolent universe. Rose quartz meaning in Divination says to forgive yourself for mistakes you have made in the past and refuse to allow others to put the blame you in order to compensate for their inadequacies.
How to use rose quartz:
Place a rose quartz rocks or carvings throughout the home, especially in areas often used for meditation and prayer.
Hold a rose quartz stone or carving in one hand while meditating or praying.
Take a rose quartz elixir.
AMETHYST
EMOTIONAL HEALING
Amethyst gems reduce anxiety and help relieve stress. This amethyst benefit supports amethyst meaning. Keeping the mind clear or “not intoxicated” improves the ability to remain calm in the face of adversity which will minimise anxiety and stress.
How to use Amethyst:
Amethysts imbue the wearer with a calm, even temperament, in keeping with amethyst meaning, which is advantageous during negotiations of any type.
Put an amethyst stone or gem beneath a mattress or pillow to alleviate sleeplessness, reduce nightmares and increase good dreams. Rubbing an amethyst gem counter-clockwise in the middle of the forehead will produce the same result.
Amethyst stones or gems help to control obsessive compulsive disorder (OCD) and calm a pet or child’s hyperactivity.
BLOODSTONE
EMOTIONAL HEALING
Bloodstone is a powerful healing stone used for thousands of years for its healing properties. It is often used to purify and detoxify the body. Great at grounding negative energy and cleansing the body, Bloodstone brings love into any situation and helps ground the negative energies surrounding that issue. Bloodstone assists in enhancing the functions of the mind, bringing clarity and understanding to subjects that were unfamiliar.
Bloodstone has been used to increase energy and strength. It removes energy blockages, which in turn, creates a smooth and constant energy flow throughout the body. Bloodstone can help to enhance intuition and creativity, and can be used to combat fatigue, irritability and confusion. It is good to keep a Bloodstone in any place that needs its energy cleansed
How to use Bloodstone:
Wear a bracelet to have continued support
Place crystals around the house to clear the energy
Hold a crystal during mediation
RED JASPER
EMOTIONAL HEALING
First and foremost, it is a protective stone. The colour red is associated with luck in the east and vitality in the west – no matter who you ask, it’s a good colour to have around. Red jasper is a wonderful stone for empowerment and self-confidence, something that many people struggle with in today’s culture!
It is so easy to see yourself as weak when the media all around you is telling you that is how you should feel. But it doesn’t have to be that way!
By invoking the power of red jasper, you can gain a confidence in yourself that will give you the strength to go after your goals and desires.
Whether you are using it for protection against misfortune, healing your root chakra, or improving your confidence, you will quickly find that it can bring wonderful good luck into your life
How to use Red Jasper:
Wear jewellery to feel the energy continually
Carry a tumble stone in your pocket to rub when need a confidence boost in your own ability
Place a carving or crystal in your work space to help with achieving goals
ANGELITE
EMOTIONAL HEALING
Angelite has one main way in which it can help you: it can build your spiritual and psychic powers.
Angelite is an incredibly effective stone for developing your personal sense of spirituality, which is something that many people struggle with in our modern society.
Angelite stones will help you form a connection to the higher powers of the universe, whether you choose to characterise or describe those powers as “angels” or not.
Once you have forged your connection to these higher powers, you will quickly perceive a noticeable improvement in your mental and psychological health.
You will feel calmer and more energised, and symptoms of depression and anxiety will be relieved. Over time, with the relief offered by angelite’s powers, you will find yourself more able to make decisions, engage in difficult conversations without becoming excessively emotional, and empathise the feelings of others to a greater extent than what you were previously able to achieve.
How to use Angelite:
Wear jewellery to feel the energy continually
Carry a tumble stone in your pocket to rub when you need to feel calmer
Place a carving or crystal in your hand for meditation
APACHE TEARS
EMOTIONAL HEALING
Their name comes from the First Nations Apache tribe in the United States. They were named after a gruesome story of the Apache tribe.
In the 1870s, a small group of Apache warriors met the American Cavalry in a battle.
Apache Tears Examplehey were sorely outnumbered and it became clear that they could
not win the battle. Instead of conceding defeat and being captured and murdered, they decided to ride their horses off the side of a mountain to their deaths.
According to the story, when the wives and children of these warriors heard this story, their tears turned to stones when they touched the ground where their warriors fell.
As a form of Obsidian it is powerful in dispelling negativity, unlike obsidian this stone seems to have a more intuitive grasp of when it should do it job and when it should give you a
rest! By using Apache tears, rather than other types of obsidian, you can find that you’re able to address negativity in a calmer and more constructive way.
How to use Apache Tears:
Carry a tumble stone in your pocket to rub when you need to feel calmer or dispel negative energy
Place a carving or crystal in your living areas of your home to keep them negativity free
Can the moon effect my mood?
If you have been feeling out of sorts, struggling to sleep and maybe a little moody then it may be worth checking the lunar cycles.
A Swiss study in 2013 found that there was small but noticeable difference in the sleep patterns of its participants which can then effect mood the next day.
But I believe it goes deeper than this. The moon has several phases but most mood and energy changes appear around the new and full moon.
The New moon is a time for setting intentions and declaring them in order for the universe to support and assist you in achieving them. There are beautiful rituals that I share with my community for this.
2 weeks later we encounter the Full moon. A time for releasing all the things that do not serve our intentions and future goals. By releasing these negative emotions or things in our life we make room for more positivity and light in our life. This then assists us in taking action to manifest our intentions. Again, there is many rituals for this but I share my favourite with my community.
The New and Full moon alternate every 2 weeks so you will continually note the changes.
It’s important to note that some people will find an elevation in mood and more energy which tends to be around the New moon, but we all react and respond differently, there is no right or wrong in this situation, however you are feeling it is important to acknowledge these fluctuations and not beat yourself up on those low mood/energy days.
By putting in place a ritual you are helping yourself be best prepared for these lunar changes and to move past them with minimal impact to your life.
if you find that you have lower mood during the cycles then you may find the above crystals of use to you.
You can find the rituals in Soul Vibration Sisters along with more information on crystals and the moon.
Crystals do not replace medical assistance or treatment and should be used in conjunction with traditional medicine. If you believe you may have depression, anxiety or panic attacks please seek out professional help.
