ONe to One

Therapy Sessions

I will help you to feel SAFE

S tronger than your mind

A ccepted by yourself to be you

F it, mentally fit

E mpowered to be you

Through highly personalized online video call therapy sessions, I offer you the opportunity to delve deep into the root causes that affect your emotional independence and prevent you from feeling in control of your life.

Together, we can design a short-term or long-term therapy plan based on your needs. My goal is to help you feel accepted by both yourself and others while gaining control of  your moods and emotions.

Unlike the NHS, you have the freedom to choose the number of sessions you desire, and you have full control over when they come to a close. If you wish to extend therapy beyond our initially agreed length, we can easily do that, our sessions will not abruptly end if you don’t want them to. Of course I can guide and support you in making this initial decision, helping you make an informed decision based on your current struggles and your stage of transformation, which I refer to as the Butterfly Effect. To gain a better understanding of where our journey together begins, I recommend exploring the four stages of butterfly transformation. Click the button below to learn more, and once you’ve identified your stage, return here to continue.

Now that you have explored the Butterfly Effect, you should have gained a clearer understanding of where you are right now. This will enable me to better tailor our sessions to provide you with the most effective support that is right for you8. Prior to our first session, you will also receive a welcome booklet. This will allow me to learn more about you, ensuring we have a solid foundation and clear alignment on your goals and desired outcomes for our time together.

One-on-one therapy sessions offer a level of depth and personalization that goes beyond workshops, workbooks, or group and self-study programs. These resources tend to be more generic, addressing a wider range of individuals without the ability to address your specific circumstances or delve deep into your unique experiences. By engaging in one-on-one therapy, we can address whatever arises and explore the depths of your situation.

Some of my butterflies have been in therapy with me for over three years. During this time, they have experienced accelerated and deeply rooted emotional independence that may not have been possible through self-study or group services alone. Other butterflies have successfully completed all four stages within just 12 months. All of them have not only become forever butterflies of the Stronger Than Your Mind Academy but also play an active and valuable role within our community. They continue to prioritize their personal development, diving even deeper into their growth journey while enjoying the ongoing accountability and support provided by our academy. It’s an inspiring testament to the effectiveness of personalized support and the lasting impact it can have on your journey toward emotional independence.

The beauty of our journey together is that it is unique to you, allowing for personalized growth and transformation at your own pace.

Lets chat

To determine if one-on-one therapy sessions with me are the right fit for you, the next step is to fill out the contact form below. We can then have a chat over emails to explore your needs further. If we find that we are a good match, we can progress to a free 15-minute video call. This call will allow us to discuss your current situation and determine whether short-term or long-term therapy would be most beneficial for you at this time.

Please provide your details in the form below, and kindly let me know which stage of the butterfly effect resonates with you the most at the moment. I look forward to connecting with you and exploring how we can embark on a transformative journey together to helping you to feel accepted by yourself so that you can live a confident like that you feel emotionally independent in and that you are in control of. 

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What my butterflies say

I have been having one to one with Nic for a few years no, without them I wouldn’t be here today. I’ve suffered with anxiety all my life, along with perfectionism and always feeling alone. 

Nicola has given me the tools and strategies that have had a massive impact on my life.

Nicola took the negative voices that where in my head and made them positive.

You help so much and are truly one of a kind at what you do and that’s what makes you so special. Thank ou for NOT being like every other therapist there is.

When I finally opened up to Nicola and told her what I was going through, there was no judgement and no talk of social services, but lots of understanding. It was so nice to finally have someone to speak to about all of this, I didn’t feel alone anymore. Nic was like a little light in a very dark time where I couldn’t see a way out. After sometime of having one to ones with Nic the pain began to lift I began to see that I wasn’t crazy, my children were not better off without me and I wasn’t a horrible person my my was telling me I was I began to see I was worthy of help but most importantly I could see that what happened to me wasn’t my fault. If I could go back and tell that little girl anything I would tell her it won’t feel like this forever and everything was going to be alright and she was going to make it thanks to a very special lady who would lead her out of all the darkness and pain she was carrying.

After one to one sessions with Nicola I feel at peace. I recognise now, how strong that little girl I used to be was. This has changed my life around. I feel strong and at peace.

It is a year ago today when I made my first and only attempt on my life. I broke down crying. Remembering that little girl and how lost she felt and how sometimes I still feel like her … but now I know I’m not alone and I am not unloveable. Thank you, Nicola, so much for everything you have done for me and are doing for me in my life. I love you to the freaking moon. 


When I first started my sessions I still felt a little alone discovering I struggled with BPD and what it meant for me. I was unsure of my next steps to take and what to do to help. I feel a lot more positive about myself now and don’t feel like people are going to hate me because of the way I am. I know I’m never going to be ‘cured’ but I am okay with that now, I know I have to keep working at it and eventually I’ll have more control over my head so I am determined to keep working hard! I feel I have more control than when we first started having sessions. I handle tough situations better than I did before and I am not quite as closed as I used to be because I was scared to let people in. I am proud of myself when I look back at everything that has happened and I am still here trying to make things better. I can’t thank Nicola enough for the support and guidance she has given me, it is honestly priceless. I dread to think where I’d have been if I hadn’t found Nicola. 


Because of our one to one sessions I feel like I can breathe again. I am taking back my voice from the people who tried to take it. I am reconnecting with myself with a stronger version than I was before. 


Mental Health Support For Mums & Mumpreneurs

Copyright (c) 2023 Stronger Than Your Mind Ltd
Copyright © 2023Stronger Than Your Mind Ltd