ONe to One

Therapy Sessions

I will help you to feel SAFE

S tronger than your mind

A ccepted by yourself to be you

F it, mentally fit

E mpowered to be you

I am not here as an expert to tell you to do this and do that so that you can finally be fixed. That is all bollocks and bull shit and one thing I can’t stand is bull shit. I won’t let you get away with it either so be warned haha.

What I am here to do though is to sting like a bee so that you can fly like a butterfly.

I am here with not just qualifications under my belt, but the most important thing, actual lived expereince. I am knocking on the doors of 40 but have lived a life most 90 year olds would feel tired just hearing about. I have a background of extreme trauma and all that has enabled me to learn the crucial skills that I need in order to be Stronger Than My Mind.

I could easily be sat here now using my background of extreme trauma as an excuse about to why I am living a life that is controlled totally by my complex PTSD, Borderline Personality Disorder, co morbid depression as well as anxiety. But, am not I am here to say I have been to the darkest places my mind can take me, I have tried, several times to unalive myself. Until one day I had that thought,

‘Nix if you are that thick you can’t even kill yourself, you might as well try and figure all this shit out’.

It sounds easy and simple now, somewhat 9 years later to say, I did it. I figured it all out. But it was not easy and it was defo not simple. Yet what it has given me is a unique set of skills, a bit like Liam Nelson (if you know you know) it has given me perspective as a qualified counsellor as well as lived experiences, to now have turned my pains into my passions.

During one to one support sessions with me you get the opportunity to tap into all of that and so  much more. As I continue to develop myself both personally and professionally you get an hour of uninterrupted time to tap into my mind and for me to use the very skills that saved me to help support you.

I am dedicated to my butterflies and have many long term butterflies now who have had one to one support sessions with me for many years. Scroll down to see what some of them have had to say about me. I am so proud of what we have achieved together and I can not wait to find out what me and you can achieve together too. 

All my support sessions are delivered online via Teams so it doesn’t matter where you are in the world. I have had butterflies from all over, from America all the way to New Zealand. So location is not an issue.

What difference would it make to your life to have me in your corner for a minimum of 12 weeks every week supporting you and enabling you to be emotionally independent, how would your life look after those 3 months? 

 

Lets chat

How about we have a chat? if you think one to one support is right for you then it is really important we see if we are a good fit to make this work. So pop your details below and tell me why you are looking to have one to ones right now and what difference feeling emotionally independent would mean to you. I’ll personally back to you ASAP. 

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What my butterflies say

I have been having one to one with Nic for a few years no, without them I wouldn’t be here today. I’ve suffered with anxiety all my life, along with perfectionism and always feeling alone. 

Nicola has given me the tools and strategies that have had a massive impact on my life.

Nicola took the negative voices that where in my head and made them positive.

You help so much and are truly one of a kind at what you do and that’s what makes you so special. Thank ou for NOT being like every other therapist there is.

When I finally opened up to Nicola and told her what I was going through, there was no judgement and no talk of social services, but lots of understanding. It was so nice to finally have someone to speak to about all of this, I didn’t feel alone anymore. Nic was like a little light in a very dark time where I couldn’t see a way out. After sometime of having one to ones with Nic the pain began to lift I began to see that I wasn’t crazy, my children were not better off without me and I wasn’t a horrible person my my was telling me I was I began to see I was worthy of help but most importantly I could see that what happened to me wasn’t my fault. If I could go back and tell that little girl anything I would tell her it won’t feel like this forever and everything was going to be alright and she was going to make it thanks to a very special lady who would lead her out of all the darkness and pain she was carrying.

After one to one sessions with Nicola I feel at peace. I recognise now, how strong that little girl I used to be was. This has changed my life around. I feel strong and at peace.

It is a year ago today when I made my first and only attempt on my life. I broke down crying. Remembering that little girl and how lost she felt and how sometimes I still feel like her … but now I know I’m not alone and I am not unloveable. Thank you, Nicola, so much for everything you have done for me and are doing for me in my life. I love you to the freaking moon. 

Lindsey

When I first started my sessions I still felt a little alone discovering I struggled with BPD and what it meant for me. I was unsure of my next steps to take and what to do to help. I feel a lot more positive about myself now and don’t feel like people are going to hate me because of the way I am. I know I’m never going to be ‘cured’ but I am okay with that now, I know I have to keep working at it and eventually I’ll have more control over my head so I am determined to keep working hard! I feel I have more control than when we first started having sessions. I handle tough situations better than I did before and I am not quite as closed as I used to be because I was scared to let people in. I am proud of myself when I look back at everything that has happened and I am still here trying to make things better. I can’t thank Nicola enough for the support and guidance she has given me, it is honestly priceless. I dread to think where I’d have been if I hadn’t found Nicola. 

Chelsea

Because of our one to one sessions I feel like I can breathe again. I am taking back my voice from the people who tried to take it. I am reconnecting with myself with a stronger version than I was before. 

Kayleigh

Mental Fitness Mentor

Copyright (c) 2024 Stronger Than Your Mind Ltd
Copyright © 2024Stronger Than Your Mind Ltd