12 Weeks 1:1 therapy sessions

12 weeks of 1:1 online therapy sessions, the sessions take part via a video call using Microsoft Teams.

I am a person centred counsellor and I will support you in your mental health. I will help you with the tools and strategies you need in order to take control of your moods and emotions.

My current available times can be viewed here 

PLEASE DO NOT PURCHASE IF YOU ARE UNABLE TO HAVE SESSIONS WITHIN THE TIMES AVAILABLE ON MY CALENDY.

Here is what others have said about our therapy sessions together:

"After one to one therapy session with Nicola as well as her workshops and the Stronger Than your Mind Academy, I feel at peace. I recognise now, how strong that little girl I used to be was. This has changed my life around. I feel strong and at peace." - Kayleigh

 

"The one the one therapy sessions with Nicola have been an absolute game changer for me. I had hit rock bottom, been signed off work and was in a period of trying to recover. Whilst I was fortunate to have some counselling already (through work) it was only getting me so far, and felt like it only scrapped the surface. When I come across 'Stronger Than Your Mind it struck me that this could be exactly what I needed. What makes Nicola stand out from the other counsellors is the face she openly shares her own journey. By sharing her story up front, it made me feel comfortable to share my own experiences, knowing that she would understand and that there wouldn't be any judgement. The one to one calls really helped me when I as feeling a bit lost, when I knew I wanted to get better but didn't quite know how. Nicola listened to me with an open mind, reassured me and gave me the tools to be able to help myself."  - Steph

"You're probably one of the first people that when I've told how I feel, hasn't made me feel crazy or made me feel invalid and it's meant so much to me" - Chelsea 

Once you book your session you will receive a link to the teams call where all our sessions will take place. Teams is an online video service provided by Microsoft. You can download the app but you do not need to but you will need a mobile phone, tablet or laptop to take part in the video calls. If you are worried about how to accept a teams call please click here for more information.

You will also be given a welcome booklet to fill out before our session, you do not need to print it and if you do not feel comfortable doing this we can do it together during our first call.

Please read my terms and conditions which all and any therapy sessions are in accordance with. They are available on the website under the Terms & Conditions tab or by clicking here