Full Body Blast – in 25mins
Are you pushed for time? Or do you simply just like to get your workout done and dusted so you can carry on with the rest of your day?
This is the perfect workout for you! It is fast and highly effective…
Also studies show that training at high intensity for short bursts leaves your body burning calories at a faster rate for 12 hours after the initial workout. It is also a great option for those who suffer with high blood pressure as it helps to lower blood pressure levels for the rest of the day.
It is a full body workout so no inch of your body is left untouched. You can easily make the workout more advanced also simply by the addition of weights. You can add dumbbells ( to any part of the workout that you can physically hold them) or you can add weighted ankle/wrist weights. You need to make sure you change your workout every 4-6 weeks so this is a easy and quick way to up to the tempo and keep you body working to its max.
Do this workout at least three times a week and follow a sensible diet and your are going to see amazing results mentally and of course physically.
If you like cross fit or circuit training then this is they type of workout for you.
Tabata training will raise your metabolism and heart rate immediately. Since you are performing these exercises at a high intensity, your body will have to work much harder to keep it up. This will cause your heart to pump fast and your metabolism to sore, which you want. Your metabolism will stay at that high not only during the workout, but after the workout as well for up to 12 hours. This means that your body will be working even when you stop. But most of all it is a great workout for releasing anger, and combating overthinking (there is no time for any thinking in this workout).
Be prepared to ache … if you want to workout in record time then you need to bring your A game and workout hard and fast. Which means you will be shocking your body. So it is going to react. You need to make sure you do the warm up and cool down stretches. Don’t worry if for the first week or so every inch of you aches. This is your bodies way of telling you that you worked hard and it is now responding by making changes to your physical appearance. So embrace the aches but make sure you stretch and take a nice long soak with some muscle relaxing bath bombs (any excuse right!).