Full Body Gym Workout Plan


A gym based full body workout to help you take control of your moods and emotions.


This workout plan is designed to help you have better control of your mental health.

It is statistically proven that exercise has the same benefits as talking therapies and antidepressant’s.

Studies have shown that in fact, exercise is more effective when treating certain mental illnesses, especially anxiety and depression.


When we exercise the brain releases what are called endorphins and endocannabinoids. The endorphins provide a type of mental pain relief and increase your ‘happy’ feelings. Where as the endocannabinoids give a feeling of calm with a hint of excitement which is what is known as ‘the high’ after a workout. I am not saying that doing this workout you will suddenly feel cured and on top of the world. But it will help you to find that balance and a sense of calmness. It will help reduce the noise in your head. It will help stop the overthinking being 100 miles an hour and reduce it to a much more manageable rate.

As well as increasing chemicals when we exercise it also reduces certain chemicals in our body. More so the ones that are released during stress which are cortisol and adrenaline. This means not only will it reduce how stressed you are feeling in the moment, it will help you to not get as stressed to over the course of your day.

Overall through exercise you are creating a much better balance and therefore feeling much more balanced in your state of mind. Helping you to be able to handle the day to day symptoms of your mental illness.

Exercise gives you an immediate relief and is why people often call it a ‘high’ after a workout. It is an instant relief that has long term results especially when you fit it into your daily routine. Which is exactly what this workout plan is deigned to do.

Plus guess what? As well as the immediate relief and the knowledge that exercise is just as good at releasing the happy chemicals as anti depressants are. It is also proven that exercise is a much better long term solution for those with stress and clinically raised disorders such as anxiety and depression.


This is a full body workout plan. You will work on different areas of the body each day giving them the attention they deserve. You will do a mixture of weights and cardio and your serotonin levels (your happy hormones) will be increasing every single day. Helping you to feel stronger than your mind and able to have better control of your moods and emotions.

The plan is easy to follow with a combination of visual and written descriptions to help you. You can print it out and take it to the gym with you or view it on your phone.

The workout has been designed to include all the types of exercises that are best known for mental related workouts. For example it is said that working out several times a week is best when it comes to exercising for your mental health. This plan will give you a different workout for everyday as it is also said that doing a combination of exercise styles is more effective too and that is why in this plan we include a little bit of everything and in varying levels of intensity.

The workout has got all the components you need to exercise for your mental health. All elements of the workout are gym based so if you don’t have a gym please see my other plan which is home based, you can view it here. However, if you do have a gym then now you don’t have to worry about what equipment to use or in what order and for how long. This workout will help give you a clear structure and plan to help you use the gym as your biggest weapon against your mental health.

The last thing you will need;


I can’t just magic this up for you unfortunately but what I do have is a PDF that will teach you exactly how you can get motivated to do this workout, in fact any workout. Because without motivation you simply won’t workout out and won’t maintain your workouts either. So if motivation is something you do struggle with then click here.


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