Six Week Boot Camp (Gym based)
We have all been there right? We join a gym we buy some lovely new gym clothes and maybe even trainers. We are all set we are going to be feeling and looking great in no time. We walk into the gym on our first day we hit the treadmill….then what? there is so much stuff around…you feel lost, confused and wonder what an earth they are doing to that machine over there. You just bump around from machine to machine not really knowing what is what. Or you just stay in the cardio area going from treadmill, to bike, to cross trainer and maybe even a cheeky row
NO!!!! Stop this I have a plan…..
So how about this. You have some lovely print outs that show you a visual demonstration of what to do (and a detailed written description) that not only gives you clarity on what and how to use in the gym. But also a step by step plan to follow to work your body in the best way to get the results you desire. So now you can walk into the gym armed and ready for an amazing workout that is sure to fire up those happy hormones pumping and have you feeling more confident in what you are doing.
FULL BODY ATTACK
What we have here is a full body six week boot camp that will work every inch of your body helping to feel and look better than ever before. You will work on different areas of the body each day giving them the attention they deserve. You will do a mixture of weights and cardio and your serotonin levels (your happy hormones) will be increasing every single day. Helping you to feel STRONGER THAN THE MIND and looking amazing in the mirror.