Six Week Boot Camp (Home based)
We have all been there right? We buy a new workout DVD in the January shop, buy some lovely new workout clothes and maybe even trainers in the sales. We are all set we are going to be feeling and looking great in no time. We pop the DVD on and just watch the skinny lady and think why don’t we look so perfect? why is her hair so neat? and we tear ourselves to shreds. We turn off the DVD and go eat some left over selection boxes. Then a week later you try again, the DVD is on and you are all set to go. There is so much to take in…you feel lost, confused and wonder what an earth they are doing and can’t seem to watch and do at the same time. You just bump around not really knowing what is what and just want it to be over.
NO!!!! Stop this I have a plan…..
So how about this. You have some lovely print outs that show you a visual demonstration of what to do (and a detailed written description) that not only gives you clarity on what to do but how to do it. But also a step by step plan to follow to work your body in the best way to get the results you desire. Now you can play whatever music you choose (no more cheesy workout DVD music) and be armed and ready for an amazing workout that is sure to fire up those happy hormones pumping and have you feeling more confident in what you are doing.
FULL BODY ATTACK
What we have here is a full body six week boot camp that will work every inch of your body helping to feel and look better than ever before. You will work on different areas of the body each day giving them the attention they deserve. You will do a mixture of weights and cardio and your serotonin levels (your happy hormones) will be increasing every single day. Helping you to feel STRONGER THAN YOUR MIND and looking amazing in the mirror.