Journaling for Mental Health 30 Day Workshop




In this 30 day workshop I will help you to:

  • Gain control of your overthinking
  • how to find clarity when you feel overwhelmed
  • Get a better understanding of how you work and why
  • How to release built up emotions
  • How to combat feeling numb
  • Calms and clears your mind


Journaling is one of my top 3 tips to help you to reduce the noise in year head. It is like having your own therapist with you whenever you need one. After all, you are your best therapist and this will teach you how to unleash that power and how and when to use it.

Journaling is so powerful and it is a great tool to use in becoming stronger than you mind, writing down your thoughts and feelings not only gives you a better understanding of them but it allows you to take better control over them.

I deliver this workshop via email, so once you purchase please make sure to check your junk folder to confirm your subscription to the email. You will then receive an email every day for the next 30 days.


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