Stronger Than Your Mind
The wORKSHOP
aRE YOU SICK OF….
FEELING A BURDEN?
sCARED OF YOUR MIND?
tIRED OF BEING YOU?
It’s Time To Take Control
Welcome to the transformative 4-day workshop, where I will guide you towards becoming stronger than your mind. In these four days, you will learn the beginning essential steps to take control of your moods and emotions, allowing you to break free from merely existing and truly start living. It’s time to put an end to the burden you’ve been carrying, the constant overthinking, and the self-deprecating thoughts that hold you back.
Over the 4 days we will cover the following four topics:
Acceptance
We will look at denial and your beliefs about yourself. We will explore if these beliefs you have about yourself are true. Plus we research YOU. So that you can take the first steps to accepting you.
Being you
Who are you? But more importantly how do you feel about you and what is your self worth like, which is probably none existent so let’s start looking into how we can change that.
Living in the now
How your past is affecting you, such as having one foot in the past and one foot in the now. We will look at being more focused on the now and what scars the past has left, so we can work on healing them. Also we look at victim mode, if you are in it, and more importantly how to get out of it.
Becoming stronger than your mind
Taking action on all the lessons you have learned in the programme and top tips to take forward so you can be stronger than your mind.
The workshop is £150 and you get access to all the course materials instantly. The workshop is delivered via videos and an accompanying workbook. These workbooks can be printed out, or you can write your answers in a notebook. You can find my notebooks here.
The units will take approx 1 hour to complete and I recommend only doing one unit per day so not to mentally overload yourself. You also get support from me throughout your time in the workshop via emails.
You get LIMITED ACCESS to the course. We all know how easy it is to delay and procrastinate, even when we have the best intentions. By imposing a time constraint, I aim to motivate you to take action and complete the work. So to make sure you actually do the work you will lose access after 21 days, which stings a bit I know. I like to say I sting like a bee so that you can fly like a butterfly. The workshop should take approx. 4 days and you will have access to it for 21 days allowing you plenty of time to get it done.
Support
One of the greatest challenges I faced during my darkest days was the overwhelming sense of isolation. It felt as though no one around me could truly understand or empathize with what I was experiencing. I never want anyone else to feel that way, especially not when they are taking such a proactive step towards acquiring the skills needed for emotional independence.
That’s why, throughout the workshop, you will have direct access to me via email. I will personally reach out to you every day, not only to check in on your progress but also to provide an extra level of accountability. Please remember to check your junk folder to ensure you receive my messages. When you receive an email, you can simply hit reply and reach out to me directly. I strive to respond within 48-72 hours of receiving your message.
In addition to individual support, you will also have the opportunity to join our Facebook community. As long as posts align with the group rules, I will approve all posts from members who are doing the workshop. This community serves as a supportive, non-judgmental space where you can connect with like-minded individuals. It’s a wonderful platform to share your wins, progress, and even seek advice from fellow mums and mumpreneurs.
If you feel comfortable, I encourage you to tag me in any social media pictures or stories showcasing your journey through the workshop. This not only helps spread support and awareness for mental health but also allows me to celebrate your efforts and share in your successes.
Together, let’s build a strong network of support and break the barriers of isolation. You are not alone on this journey, and I am here to support you every step of the way.
Not sure if this workshop is for you?
This workshop is designed for women coming out of crisis point, or have been out of crisis point for a while but feel stagnant. It will allow you to finally take back control of your live. But how do I know this truly works?
I was that woman!
I have turned my pains into my passions after a background of extreme trauma. Having used my previous counselling qualifications to help myself to gain control of my moods and emotions. I now help other mums and mumpreneurs do the same. So you can finally feel confident to succeed in your life, business and as a mum so you can finally make the impact in this world that you’ve been destined to make. You can find out more about me and my story here.
What my butterflies say
The workbooks in the workshop are so perfectly written and put together. I am so glad you have created this and that I found you too.
Todays workshop material was hard. I have written loads about my past that I have just buried in my mind. The main thing linked to most of my negative thoughts is I’m unlovable/ unlikeable and I am not good enough. I have realised today thanks to this workshop that I have allowed a boy from school who bulled me for 12 years to make me believe those things. I’ve allowed him to make me feel a bad mum and that my daughter hates me. I blame myself for her issues. I just recognised today, thanks to the workshop, that I am not to blame. I am just being the best mum I can be and fighting a system to get her help.
I was referred to Nicola through a friend and I really wasn’t sure how or if she could do anything for what I thought was a minor issue I felt I was having with my anger and just feeling meh and down. I wanted to try and nip it in the bud before it developed and just wow! From day 1 Nicola was amazing in the way she supported me just through general conversation and I thought again with the workshop it probably wouldn’t link to my issues as they seemed so minor but she’s helped me see that every issue has a depth that should be explored and can help break it down and break through the other side. I didn’t realise that what I thought was a small problem stemmed from a major incident that happened 10+ years ago and in a matter of days I feel so much lighter and although I have some processing and work to do it’s been massive progress in helping me which in turn helps my son and our future. I can’t thank Nicola enough for helping me foresee a much better and happier future with my son.
I was referred to Nicola through a friend and I really wasn’t sure how or if she could do anything for what I thought was a minor issue I felt I was having with my anger and just feeling meh and down. I wanted to try and nip it in the bud before it developed and just wow! From day 1 Nicola was amazing in the way she supported me just through general conversation and I thought again with the workshop it probably wouldn’t link to my issues as they seemed so minor but she’s helped me see that every issue has a depth that should be explored and can help break it down and break through the other side. I didn’t realise that what I thought was a small problem stemmed from a major incident that happened 10+ years ago and in a matter of days I feel so much lighter and although I have some processing and work to do it’s been massive progress in helping me which in turn helps my son and our future. I can’t thank Nicola enough for helping me foresee a much better and happier future with my son.
I am so glad I signed up to Nicola’s workshop. I’ve always struggled with feeling like I had lost myself, I’d become someone I didn’ want to be, I was starting to hate who I was and feeling out of my depth in the sea of some hugely overwhelming emotions.
I knew I was struggling with my mental health but I was feeling powerless over the choices I made about how I wated to live my life.
Going through Nicola’s workshop made me realise that my mental health struggles where a completely separate entity and I wasn’t lost, I was just dealing with a particularly difficult time and that it was possible to figure out a way to get back in the driving seat. I know that having gone through this once I’ve just started to peel back the layers and I can revisit this again and again to help me continue to work though my challenges. I already feel lighter. Thank you so much Nicola.
