Tame Your Inner Toddler

We have all been there right?  The toddler is having a huge meltdown. A big full on tantrum. It seems to have exploded from no where from one tiny little thing ? Literally like they’re crying over spilt milk. Anyone with kids will be nodding along and saying “amen to...

Lija Steel

I was effected by post natal mental health due to being very ill during my 2nd pregnancy and my baby having to be born at 35 weeks and was very ill too. My baby was in the Special Care Baby Unit for 6 weeks. They call it the baby blues I also suffer mental health from...

Caitlin Nolan

This is defiantly not something I usually do. To be honest I was shocked and didn’t really feel I deserved to be a part of this, but I have been asked to share my journey and how I managed to complete a college course, even though I have a mental illness. Where it all...

Dreams when your mind is not your own…

This week I have found myself back in the dark depths of depression.  But one of the things I find most difficult in these times is sleep. When I’m low I feel like I have had the stuffing knocked out of me. Like I could sleep the days away. Like sleeping is a way to...