This week I have found myself back in the dark depths of depression. But one of the things I find most difficult in these times is sleep. When I’m low I feel like I have had the stuffing knocked out of me. Like I could sleep the days away. Like sleeping is a way to...
Living with Bipolar…my story. I have been asked by A LOT of lovely people to explain what living with Bipolar is really like. After my story being published in my local newspaper I am more inclined to share. When I was first diagnosed with Bipolar over 12 years ago I...
Hey,
I help mums who struggle with their mental health. Giving them the tools and strategies to take control of their moods and emotions.
