Why I’m shy about my Borderline Personality Disorder Did you know Borderline Personality Disorder (BPD) formally known as emotionally unstable personality disorder, is one of the most stigmatised mental illnesses. But not in the way that you might think. Most people...
This week I have found myself back in the dark depths of depression. But one of the things I find most difficult in these times is sleep. When I’m low I feel like I have had the stuffing knocked out of me. Like I could sleep the days away. Like sleeping is a way to...
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I help mums who struggle with their mental health. Giving them the tools and strategies to take control of their moods and emotions.
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