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Why changes haven’t lasted before & How to create long term changes

Why changes haven’t lasted before & How to create long term changes

by Nicola Parker | May 23, 2018 | Blog, Mental Health support

Hands up, who has wanted to make a change to their lifestyle, diet, life and it just hasn’t happened? You tried EVERYTHING it just didn’t work for you. You’re just not that person. You have seen it work for others, you saw the before and after pictures, but it...

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