How To Cure Your Mental Health

How To Cure Your Mental Health

“Nic, I have seen all your workshops, I have seen the tasks you set in your group every day, I have seen you suggest workout; BUT I can’t do any of those things because my mental health is too bad. What can I do to stop feeling like this?” This is such a common...
Recovery – Is it even possible?

Recovery – Is it even possible?

Is there life after a maternal mental illness? Is recovery even possible? Will you ever be you again? When you realise you have a maternal mental illness one of the difficulties can be that you feel like you will have lost yourself forever. This can then prevent us...