Tame Your Inner Toddler

We have all been there right?  The toddler is having a huge meltdown. A big full on tantrum. It seems to have exploded from no where from one tiny little thing ? Literally like they’re crying over spilt milk. Anyone with kids will be nodding along and saying “amen to...

Emma Tripney

So where to start. Well I have always struggled with anxiety at 6/7 I thought I was having a heart attack before my first piano exam. My main fight with mental illness started at 17 after my papa (my best friend) died I was diagnosed with Generalised Anxiety Disorder...

Caitlin Nolan

This is defiantly not something I usually do. To be honest I was shocked and didn’t really feel I deserved to be a part of this, but I have been asked to share my journey and how I managed to complete a college course, even though I have a mental illness. Where it all...