We have all been there right? The toddler is having a huge meltdown. A big full on tantrum. It seems to have exploded from no where from one tiny little thing ? Literally like they’re crying over spilt milk. Anyone with kids will be nodding along and saying “amen to...
So where to start. Well I have always struggled with anxiety at 6/7 I thought I was having a heart attack before my first piano exam. My main fight with mental illness started at 17 after my papa (my best friend) died I was diagnosed with Generalised Anxiety Disorder...
Why I’m shy about my Borderline Personality Disorder Did you know Borderline Personality Disorder (BPD) formally known as emotionally unstable personality disorder, is one of the most stigmatised mental illnesses. But not in the way that you might think. Most people...
Hands up, who has wanted to make a change to their lifestyle, diet, life and it just hasn’t happened? You tried EVERYTHING it just didn’t work for you. You’re just not that person. You have seen it work for others, you saw the before and after pictures, but it...
This is defiantly not something I usually do. To be honest I was shocked and didn’t really feel I deserved to be a part of this, but I have been asked to share my journey and how I managed to complete a college course, even though I have a mental illness. Where it all...
