Tame Your Inner Toddler

We have all been there right?  The toddler is having a huge meltdown. A big full on tantrum. It seems to have exploded from no where from one tiny little thing ? Literally like they’re crying over spilt milk. Anyone with kids will be nodding along and saying “amen to...

Dreams when your mind is not your own…

This week I have found myself back in the dark depths of depression.  But one of the things I find most difficult in these times is sleep. When I’m low I feel like I have had the stuffing knocked out of me. Like I could sleep the days away. Like sleeping is a way to...

Catrina Charlene Roberts

Pure Heart: The Journey Through Mental Health I have been battling depression and Schizoaffective disorder since 2014. I’ve had so many highs and so many lows. I knew I wasn’t totally 100% myself. I lost interest in my favourite activities and hobbies, I...