I’ve been affected by depression since the age of around 14, at 14 I had a drug and alcohol worker because I was drinking a lot at that time. The previous 2 years to that I was being left to look after my younger siblings. Whilst my mum was out doing drugs, as a...
So where to start. Well I have always struggled with anxiety at 6/7 I thought I was having a heart attack before my first piano exam. My main fight with mental illness started at 17 after my papa (my best friend) died I was diagnosed with Generalised Anxiety Disorder...
This week I have found myself back in the dark depths of depression. But one of the things I find most difficult in these times is sleep. When I’m low I feel like I have had the stuffing knocked out of me. Like I could sleep the days away. Like sleeping is a way to...
Pure Heart: The Journey Through Mental Health I have been battling depression and Schizoaffective disorder since 2014. I’ve had so many highs and so many lows. I knew I wasn’t totally 100% myself. I lost interest in my favourite activities and hobbies, I...
Hey,
I help mums who struggle with their mental health. Giving them the tools and strategies to take control of their moods and emotions.
