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Why changes haven’t lasted before & How to create long term changes

Why changes haven’t lasted before & How to create long term changes

by Nicola Parker | May 23, 2018 | Blog, Mental Health support

Hands up, who has wanted to make a change to their lifestyle, diet, life and it just hasn’t happened? You tried EVERYTHING it just didn’t work for you. You’re just not that person. You have seen it work for others, you saw the before and after pictures, but it...
How To Break A Habit For Good!

How To Break A Habit For Good!

by Nicola Parker | May 17, 2018 | Blog, Borderline (emotionally unstable) Personality Disorder, Mental Health support

Is there a bad habit you just can’t stop? What I am about to say will sound both easy and obvious, and only when you are truly ready and accepting of your habit will you even consider it. All habits are learned behaviours and to break it you need to break the...

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