Why changes haven’t lasted before & How to create long term changes

Dreams when your mind is not your own…

This week I have found myself back in the dark depths of depression.  But one of the things I find most difficult in these times is sleep. When I’m low I feel like I have had the stuffing knocked out of me. Like I could sleep the days away. Like sleeping is a way to...

Charlotte Lamb

Being Different My mental health issues first began when I was around 10 years old. I can remember realising that I was ‘different’ to my peers and that I didn’t really like the same things or play in the same way as them. This is where my friendships began to become...