This week I have found myself back in the dark depths of depression. But one of the things I find most difficult in these times is sleep. When I’m low I feel like I have had the stuffing knocked out of me. Like I could sleep the days away. Like sleeping is a way to...
Being Different My mental health issues first began when I was around 10 years old. I can remember realising that I was ‘different’ to my peers and that I didn’t really like the same things or play in the same way as them. This is where my friendships began to become...
Hello. I’m Becky, 24 and this is my story. In 2011 I suddenly lost my grandma. This majorly affected me, and it wasn’t under a couple of years later I realised it was this which trigger the start of my depression. I had CBT and then I had medication. I had major ups...
It’s an ugly truth but one I am going to share none the less…. So if you are easily offended you may want to close this now. A big part of depression Lack of self care is a big part of depression. It’s not a pretty sight I tell you. But it’s...
Hey,
I help mums who struggle with their mental health. Giving them the tools and strategies to take control of their moods and emotions.
