Workbooks

Here is a selection of my current workbooks all designed to help you to feel SAFE.

S tronger than your mind

A ccepted by yourself to be you

F it, mentally fit

E mpowered to be emotionally independent

If you want to find out which workbook is right for you for where you are at right now then take a look at the butterfly effect where you will discover the four stages of becoming a butterfly and all the related workbooks and workshops for each of the stages. 

The workbooks in the workshop are so perfectly written and put together. I am so glad you have created this and that I found you too. 

Paula

Mental Fitness Mentor

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