I firmly believe that exercise is a powerful tool in combating mental illnesses. If you find yourself unsure about the reasons behind its effectiveness or struggle to muster the motivation to prioritize exercise for your mental well-being, I recommend starting with the ‘Get Motivated’ workbook. This resource will provide you with invaluable insights and practical guidance on harnessing the benefits of exercise for your mental health. Take the first step towards transforming your well-being through the power of physical activity. If you are ready to go then enjoy the workouts that you will find here too.